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Taking the Self-Shame out of Self-Care
Welcome to Self-Care 101: Taking the Self-Shame out of Self-Care
Hello and Welcome! (0:57)
What to Expect (1:27)
Section 1 - What is Self-Shame?
Introduction (0:26)
Understanding Shame (3:26)
Cognitive Distortions (6:15)
The Shoulds of life- (1:06)
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Section summary
Section 2 - How we Self-Shame our Self-Care
Introduction (0:50)
The Self-Care Shoulds (2:37)
The Consistency Game (3:24)
Self-Shame vs. Self-Care (1:50)
Quiz
Section summary
Section 3 - How to take the Self-Shame out of Self-Care
Introduction (0:45)
Let's Be Realistic (2:59)
Work Smarter, Not Harder (1:53)
Practicing Self-Care with Intention (3:00)
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Section summary
Course Summary and Conclusion
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