Taking the Self-Shame out of Self-Care
Self-Care shouldn't be stressful. As part of the Self-Care 101 series, we will dive into positively reshaping the way we think and feel about self-care. Self-Care 101 is a therapeutic virtual group study that focuses on defining and growing our self-care practices. Join the self-care revolution and learn how to squash the self-shame and maximize your self-care potential.
Example Curriculum
Welcome to Self-Care 101: Taking the Self-Shame out of Self-Care
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Section 1 - What is Self-Shame?
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Section 2 - How we Self-Shame our Self-Care
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Section 3 - How to take the Self-Shame out of Self-Care
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Course Summary and Conclusion
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